Well I could have done without this....
Caught my trouser leg on a nail sticking out of my raised bed and fell headlong onto the concrete patio flags...ouch! I was carrying a pot but nothing was broken. Put my hand out to break my fall which meant my shoulder took my full weight. That was a week ago and I still can't lift my arm out sideways.
Off to GP this afternoon in case more serious than I thought and I've torn the Deltoid muscle connected to the rotator cuff in the shoulder joint. 4-6 weeks for it to mend completely and all I got was some Ibuprofen gel to rub into it 3 times a day. Oh and take more paracetemol for the pain....hey ho! Have to keep using it, just not the way I want to, otherwise may get a frozen shoulder.

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